What To Clean Your Diva Cup With

WOMENHOOD !

Past Nancy Malik

This web log series is all nigh how to deal with everything during those wisper days .

This is 1st part of the series and information technology is all about menstrual hygiene .

HYGIENE IS 2/three OF HEALTH ..

PAY ATTENTION TOWARD Information technology .

Only 36 % of menstruating population apply sanitary pad in india .

Only well-nigh 48% of boyish girls are aware of menarche (1st menstrual cycle ) prior to they attained it.

Menstruation is a shhh!! Topic when 26% of the world population hv to deal with it …..

I was taught by my teachers , when I was in school ….what are practiced health practices , i should eat green leafy vegetables , milk is essential , castor ur teeth twice .

Menstruation and Menstrual hygiene was ane important thing my teachers never spoke about .

Gradually I realised that it is important to know abt it and share what u know about it …..

Here is what learnt during my 8 yrs of Menstruation near menstrual hygiene ….

For those who don't know that there are stuffs other than sanitary napkins to deal with blood during periods .

1 sanitay napkin

2 tampons

iii menstrual cup or diva cup

They all hv there ain advantages and disadvantages .

N what to utilise depends on u ….which one u discover comfortable .

1 CHANGE YOUR SANITARY NAPKIN OR TAMPON REGULARLY.

Ideally sanitary napkin should be inverse every four hrs .

And tampon every six–8 hrs . Though tampon can be kept for long time merely information technology is something placed inside your vagina and can cause serious issues if left inside for long.

If left for long tampon tin can crusade status chosen TSS(toxic shock syndrome ) where bacteria infiltrate the body and cause severe infection.

Claret once left the torso gets contaminated past body'southward innate organisms can atomic number 82 to conditions like UTI (urinary tract infections ) , vaginal infections and rashes . Hence regular changing of whichever tool u utilize is necessary .

ii CLEAN REUSABLE PADS OR MENSTRUAL Loving cup PROPERLY .

If I employ 1 of them make sure to clean them properly and store them at clean place

iii WEAR COMFORTABLE AND CLEAN Clothes.

Tight undergarments made of fabric does non allow skin to breath, this volition also atomic number 82 to infection .

Wear comfy cotton that doesn't stick to your skin .

I advice comfortable wearing apparel instead of tight jeans . This will prevent sweating and rashes to a large extent .

4 Utilise THE Right TECHNIQUE TO WASH .

Blood tend to enter tiny spaces similar skin around your labia or chaff effectually the opening of vagina .

Washing properly will shell the bad olfactory property .

Most people though launder regularly simply not in a right manner. Using your hands in a motion from vagina to anus is the correct way . Doing is from anus to vagina tin lead to transmission of leaner from anus to vagina causing infection into vagina or urethra .

five Continue IT DRY .

Never forget to pat your peel dry after washing information technology or else it might get itchy . Employ clarified powder to keep the area dry preferably before wearing a pad.

Beware of rash ….it happens when ur has been left moisture for long time and rubs confronting ur thighs .

Utilize antiseptic ointment after bath and before sleeping …..if problem increases , visit ur md .

6 STICK TO ONE.

Many women use either 2 pads at a time or one pad along with ane tampon during heavy flow. I take personally seen this in many Menstruation hack vedios. This is not a good selection . Though it keeps us dry out and foreclose staining ,merely it makes it obvious not to change it on time that invite bacterias.

Better to utilize just one at a time and change frequently .

7 SOAPS

Avoid using harsh soaps or scented soaps to clean the vagina. The employ of soaps laden with harmful chemicals such as glycerol, perfumes and antiseptics can affect the healthy balance of the leaner in the vagina. Moreover, it can also alter the pH in the vaginal region, which can cause irritation and atomic number 82 to the growth of unhealthy bacteria. Instead apply manifestly soap and water, preferably lukewarm water to launder the surface area around the vagina.

Apply lukewarm water instead to clean your individual parts.

Some females …don't feel comfortable cleaning with simply warm h2o. …..even if u wanna apply something I prefere a mild vaginal wash liquids bachelor in market instead of regular soap.

eight SAY NO TO SCENTED FEMININE HYGIENE PRODUCTS.

It is not a skilful idea to use feminine hygiene products such as scented wipes, vaginal deodorants to go along the vagina salubrious. In fact, these products can worsen the condition and make you prone to infections. Moreover, using vaginal scrubs tin can lead to peeling of the peel, which can farther up your risk of infections.

9 WASH YOUR Hands AFTER DISPOSING PADS OR TAMPONS.

Wash your hands not only after disposing a pad but before u remove it likewise.

10. NEVER Affluent THEM Downwardly THE TOlLET.

How to dispose a used tampon or sanitay napkin.

Disposable sanitary pad or a tampon should be wrapped in a news paper or waste product paper and put in a garbage bin.

Should never be disposed without wrapping…..it can be a ground for bacterial growth .

11. SANITARY NAPKIN V/Southward CLOTH

Some women use old wearing apparel as pads. Though the do should discontinue we must remember that we live in a country with a great economical divide. Moreover it is not e'er about coin but also about but a tradition sometimes, i that they have always followed. It'southward preferable to use the germ-free napkins but if at all a cloth has to be used it should be clean and not damp, nor infested with insects and rodents.

In villages, some people reuse them. It indeed sounds a picayune disturbing! Only life is not fair to many. To some every penny and yes, every pad counts. But if at all they have to exist reused they must be washed well and completely stale upwards in sunlight.

12 HOW TO CLEAN YOUR DIVA Loving cup.

You can detect cleaning solutions dedicated to menstrual cups, but if you don't have 1, don't worry. Yous can use any mild, unscented oil-free soap.

BEFORE 1st USE ….

Wash your hands and loving cup with mild not frangrant oil free soap .
Eddy a pot of h2o and let cup be there in boiling water for no more than 10 minutes

Make certain to continue a cheque so that it doesn't stick to bottom and fire.

FOR REGULAR CLEANING…

Make certain to launder your hand before and after you insert the loving cup.

Remove the cup and empty the blood into the toilet.

And so, rinse it out with clean water, and apply a balmy, oil-free, fragrance-free soap to requite it a quick make clean.

One time it's clean, y'all can reinsert the cup.

Next BLOGS WILL Be Most NUTRITION DURING PERIODS , HOW TO DEAL WITH Depression RELATED TO MENSTRUAL PROBLEMS, DOS AND DON'T DURING Period.

Stay tuned ….

Source: https://medium.com/@nancymalik0866/womenhood-68a4480def7

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